chocolatecandyfloss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2014
Sun 12: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
29.00g
 
57.10g
 
240.00g
- -
Sat 11: 280 * 18%
Fat:
 
Prot:
 
Carbs:
13.17g
 
18.86g
 
20.92g
- -
Fri 10: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
50.63g
 
80.06g
 
205.71g
2274*  681
Thu 9: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
45.03g
 
85.64g
 
216.83g
2046*  495
Wed 8: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
24.18g
 
41.81g
 
134.53g
2091*  998
Tue 7: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
40.36g
 
57.74g
 
190.40g
2248*  926
Mon 6: 1062 * 66%
Fat:
 
Prot:
 
Carbs:
47.03g
 
70.40g
 
98.40g
2063*  1001
Sun 5: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
36.36g
 
62.29g
 
170.83g
2072*  825
Sat 4: 1996 * 125%
Fat:
 
Prot:
 
Carbs:
81.81g
 
81.92g
 
235.90g
2128*  132
Fri 3: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
45.96g
 
62.87g
 
162.43g
2124*  824
Thu 2: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
29.22g
 
63.96g
 
138.33g
1884*  618
Wed 1: 1202 * 75%
Fat:
 
Prot:
 
Carbs:
40.42g
 
80.78g
 
131.22g
2280*  1078
December 2013
Tue 31: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
40.18g
 
101.20g
 
107.67g
2249*  1040
Mon 30: 1284 * 80%
Fat:
 
Prot:
 
Carbs:
36.70g
 
80.34g
 
135.60g
2190*  906
Sun 29: 1416 * 88%
Fat:
 
Prot:
 
Carbs:
47.01g
 
68.48g
 
142.40g
2245*  829
Sat 28: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
54.33g
 
130.26g
 
162.51g
2967*  1334
Fri 27: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
45.54g
 
72.04g
 
131.00g
2216*  995
Thu 26: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
41.48g
 
76.30g
 
153.06g
- -
Wed 25: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
54.99g
 
71.94g
 
185.34g
2214*  630
Tue 24: 1387 * 87%
Fat:
 
Prot:
 
Carbs:
58.37g
 
81.59g
 
138.59g
1860*  473
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