Weigh In record (no journal entry) for 18 April 2021
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61 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 38.23g | Prot: 58.81g | Carbs: 236.09g.
Breakfast: 紫薯, 杏仁奶, 木瓜, 玉米粒（冷冻）, 生菜, 蟹肉条（用鱼糜制造）, 煎鸡蛋. Lunch: 水果冰, 炒饭, 珍珠奶茶. Dinner: 鹰嘴豆素排, 煮熟的西兰花（烹饪中不加油）, 鸡腿（不吃皮）. more...
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Losing 4.2 kg a Week
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