Weigh In record (no journal entry) for 17 April 2021
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 35.57g | Prot: 78.95g | Carbs: 226.70g.
Breakfast: 培根肉（腌制，煎）, 煎鸡蛋, Gardenia Fine Grain Wholemeal Bread , 蟹肉条（用鱼糜制造）, 鳄梨/牛油果, 生菜. Lunch: 蜂蜜, 胡萝卜, 黄瓜, 木耳, 荞麦面, 罗非鱼. Dinner: 苹果, 白米（中粒米，煮熟）, 三杯鸡. Snacks/Other: 橙汁, 奶茶. more...
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Losing 1.4 kg a Week
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