Weigh In record (no journal entry) for 15 April 2021
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62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 31.77g | Prot: 80.07g | Carbs: 132.43g.
Breakfast: 香蕉, Kellogg's Super Berry Granola, 山药糕, 杏仁奶. Lunch: 秋葵, 蘑菇, 猪里脊肉（里脊肉，只有瘦肉）, 蕃茄, 糙米, 胡萝卜. Dinner: 香蕉, 豆腐干, 蘑菇, 煎鸡蛋, Gold Roast Instant Oat, 芹菜. Snacks/Other: 咖啡（加糖）. more...
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Losing 0.2 kg a Week
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