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體重92.2
體脂32.4
基代1688
內臟16
肌肉59.1
骨質3.2
還好 不吃芝麻球會不會多一點🤔
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92.2 kg
Lost so far: 0 kg.
Still to go: 92.2 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 78.83g | Prot: 114.75g | Carbs: 233.46g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 酸辣湯, 八方雲集 招牌鍋貼. Dinner: 雞腿排, 全家 白飯, 炒高麗菜, 炒豆芽, 荷包蛋, 蛤蜊/蜆雜燴湯. more...
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Losing 2.1 kg a Week
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josephc0917's Weight History
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