josephc0917's Journal, 14 Apr 21

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體重92.5
體脂32.4
基代1692
內臟脂肪16
肌肉59.2
骨質3.2
😱😱😱 都拉掉了💩💩💩🤣🤣🤣

92.5 kg Lost so far: 0 kg. Still to go: 92.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

2161 kcal

Fat: 59.97g | Prot: 100.90g | Carbs: 297.18g. Breakfast: 統一木瓜牛乳, 統一菠蘿奶酥麵包. Lunch: 貢丸湯, 雞蛋（整個）, 燙青菜, 阿舍香辣椒麻乾拌麵. Dinner: Subway 燒烤牛肉, 光泉無糖豆漿. Snacks/Other: 芝麻包. more...

3420 kcal

Exercise: Apple Health - 24 hours. more...

Losing 6.3 kg a Week

12 Supporters Support

Comments

因為你有吃比較少啊～ ⬇️是正常發揮～

13 Apr 21 by member: gulinlin

而且你也沒去trx 啊⋯ 比去降更多⋯ 因此證明7分靠吃⋯

13 Apr 21 by member: gulinlin

真好！奇怪為何我難得上多了也都沒這種效果出現😓😓😓

13 Apr 21 by member: chenxxxcccc

基代不一樣～他肌肉男代謝好～

13 Apr 21 by member: gulinlin

約哥好好喔👍你基代不會是2000以上吧。我才16xx。

13 Apr 21 by member: 尼歐NEO

最多一天三💩😅

13 Apr 21 by member: josephc0917

小米的一千六歐姆龍的一千八應該歐姆龍比較準😅

13 Apr 21 by member: josephc0917

隊長那張紙上面寫正常應該1738-2042這個區間，我只有1642，不夠正常值，所以我基代很低啊。

14 Apr 21 by member: 尼歐NEO

約哥如果去測inbody也許2000多喔

14 Apr 21 by member: 尼歐NEO

護士都直接告訴我「你基礎代謝率比較低喔，要加強」要加強什麼啊😅😅😅

14 Apr 21 by member: 尼歐NEO

茅廁好沉重😂

14 Apr 21 by member: 白小茶

如果遇到像我這種調皮的一定會問她請問要怎樣加強呢然後和她拉一波低賽

14 Apr 21 by member: gulinlin

她的臉色太嚴肅，聊不起來🤣

14 Apr 21 by member: 尼歐NEO

隊長超愛拉低賽😅

14 Apr 21 by member: josephc0917


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