Melanie717's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

60 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

554 kcal

Fat: 23.68g | Prot: 26.33g | Carbs: 61.87g. Breakfast: Coffee with Milk, French or Vienna Bread (Includes Sourdough) , Ayam Brand Tuna Mayonnaise. Dinner: Shrimp (Breaded and Fried) , Cooked Spinach (from Fresh). more...

1745 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Melanie717's Journal, 13 Apr 21

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Melanie717's Weight History