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554 kcal
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Fat: 23.68g | Prot: 26.33g | Carbs: 61.87g.
Breakfast: Coffee with Milk, French or Vienna Bread (Includes Sourdough) , Ayam Brand Tuna Mayonnaise. Dinner: Shrimp (Breaded and Fried) , Cooked Spinach (from Fresh). more...
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1745 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Melanie717's Weight History
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