Weigh In record (no journal entry) for 03 January 2014
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74.6 kg
Lost so far: 1.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1300 kcal
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Fat: 45.96g | Prot: 62.87g | Carbs: 162.43g.
Breakfast: Marigold Power Beans Reduced Sugar Almond Flavoured Hi Calcium Fresh Soya Milk (Marigold), Gluten Free Strawberry Protein Quinoa Muffins. Lunch: Fried Egg, Pokka Premium Milk Tea, Soft Silken Tofu, Cooked Brussels Sprouts (from Fresh). Dinner: Black Bean Soup, Spinach, Salmon Fish Head Miso Soup, Brown Rice (Medium-Grain, Cooked), Breaded Onion Rings. Snacks/Other: Cooked Carrots (from Fresh), Storck Merci. more...
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2124 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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chocolatecandyfloss's Weight History
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