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體重92.3
體脂32.4
基代1689
內臟16
肌肉59.1
骨質3.2
平盤🤔🤔🤔
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92.3 kg
Lost so far: 0 kg.
Still to go: 92.3 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 77.82g | Prot: 152.17g | Carbs: 176.29g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 鹽酥雞. Dinner: 鼎泰豐 元盅牛肉湯, 爭鮮 鮭魚生魚片, Häagen-Dazs 草莓冰淇淋, 爭鮮 鮪魚生魚片, 油爆蝦, 蝦天婦羅, 芝士蛋糕, 沙朗牛排. more...
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steady weight
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josephc0917's Weight History
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