josephc0917's Journal, 09 Apr 21

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體重92.7
體脂32.6
基代1695
內臟16
肌肉59.3
骨質3.2
肥了😱😱😱😱 應該是豆花😭

92.7 kg Lost so far: 0 kg. Still to go: 92.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1693 kcal

Fat: 59.36g | Prot: 95.49g | Carbs: 195.28g. Lunch: 全聯梅花肉, 香蕉, 雞蛋（整個）, 阿舍香辣椒麻乾拌麵. Dinner: 雞腿排, 全家白飯, 炒高麗菜, 炒豆芽, 荷包蛋, 蛤蜊/蜆雜燴湯. more...

3283 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.1 kg a Week

12 Supporters Support

1 to 20 of 32

Comments

應該是你想太多啦。皮質醇也會影響喔。放輕鬆點嘛

08 Apr 21 by member: 尼歐NEO

約哥早安啊

08 Apr 21 by member: 尼歐NEO

什麼是皮質醇？

08 Apr 21 by member: josephc0917

把任天堂健身環拿出來玩吧

08 Apr 21 by member: chenxxxcccc

一種內分泌賀爾蒙與壓力有關但說影響肥胖我覺得不是太主要的原因

08 Apr 21 by member: gulinlin

如果我是你我會先停掉重訓和Trx一陣子你應該肌肉很硬

08 Apr 21 by member: gulinlin

要去跑兩圈了

08 Apr 21 by member: josephc0917

隊長我覺得是壓力大會想吃東西

08 Apr 21 by member: josephc0917

宅媽我最近也有想到

08 Apr 21 by member: josephc0917

不過真的好像越練越重😅

08 Apr 21 by member: josephc0917

最近買了森林之友會找時間來玩

08 Apr 21 by member: josephc0917

豆花本人表示冤枉啊～🤣

08 Apr 21 by member: tomoko sun

沒事做就會想吃東西。我一放假就完蛋幸好一週只有休一天

08 Apr 21 by member: 我一定要成功加油

😱😱😱那我屎定了😭

08 Apr 21 by member: josephc0917

Tomoko 那可能是滷肉飯雙胞胎或牛肉麵😭

08 Apr 21 by member: josephc0917

可是你常吃麵食類ㄚ

09 Apr 21 by member: chenxxxcccc

好像是

09 Apr 21 by member: josephc0917

澱粉吃太多了...

09 Apr 21 by member: kuo19750926

豆花腫麼了😭

09 Apr 21 by member: 火鍋小姊姊

約哥今年貴更呀😁

09 Apr 21 by member: 我一定要成功加油

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josephc0917's Journal, 09 Apr 21

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