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體重92.4
體脂32.4
基代1691
內臟16
肌肉59.2
骨質3.2
量了好幾次 等下去跑步好了😅
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92.4 kg
Lost so far: 0 kg.
Still to go: 92.4 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 60.78g | Prot: 111.81g | Carbs: 190.59g.
Breakfast: 全家 抹茶紅豆麻糬麵包, 無糖豆漿, 雞蛋（整個）. Lunch: 雞腿排, 全家 白飯, 炒高麗菜, 炒豆芽, 荷包蛋, 蛤蜊/蜆雜燴湯. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉. more...
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Losing 2.1 kg a Week
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josephc0917's Weight History
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