Weigh In record (no journal entry) for 30 December 2013
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75.3 kg
Lost so far: 1.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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1284 kcal
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Fat: 36.70g | Prot: 80.34g | Carbs: 135.60g.
Breakfast: Power Beans Reduced Sugar Almond Flavoured Hi Calcium Fresh Soya Milk (Marigold), Homemade Grilled chicken breast sandwich. Lunch: Shaw's Boiled Carrots, Skinless Chicken Breast. Dinner: Super Super - Roasted Hazelnut 3 In 1 White Coffee, Quinoa Quinoa (Generic cooked), Stir Fried Kai Lan with Beef, Chinese - Herbal Soup With Chicken Drumstick. Snacks/Other: The Bagel Nutri D-Day Diet Hazelnut Shake, Storck Merci. more...
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2190 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chocolatecandyfloss's Weight History
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