Weigh In record (no journal entry) for 05 April 2021
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65.2 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 29.45g | Prot: 79.45g | Carbs: 80.83g.
Breakfast: Pauls Skimmed Milk, Coffee (Espresso Brewed). Lunch: Watermelon, Linley Valley Pork Pork Loin Boneless, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Capsicum, Cooked Egg White, Cooked Cauliflower (Fat Not Added in Cooking), Spinach. Dinner: Linley Valley Pork Pork Loin Boneless, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Capsicum, Cooked Egg White, Cooked Cauliflower (Fat Not Added in Cooking), Spinach. Snacks/Other: Strawberries, Meadows Skimmed Milk, Coffee (Espresso Brewed), Cherry Tomatoes, Macadamia Nuts, Strawberries, Meadows Saltines, Meadows Skimmed Milk, Coffee (Espresso Brewed), Roasted Unsalted Cashew Nuts, Celery, Cherry Tomatoes, Nature's Wonders Baked Almonds. more...
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667 kcal
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Exercise:
Core training - 35 minutes, Indoor walking - 1 hour, Apple Health - 22 hours and 25 minutes. more...
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Losing 1.8 kg a Week
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shirleylim_07's Weight History
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