Weigh In record (no journal entry) for 06 April 2021
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65.0 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 37.35g | Prot: 92.32g | Carbs: 102.47g.
Breakfast: Pauls Skimmed Milk, Coffee (Espresso Brewed). Lunch: Linley Valley Pork Pork Loin Boneless, Spinach, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Egg White, Capsicum, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Watermelon. Dinner: Instant Noodles, Soft Silken Tofu , Cooked Cauliflower (Fat Not Added in Cooking), Linley Valley Pork Pork Loin Boneless, Spinach, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Egg White, Capsicum, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Strawberries, Coffee (Espresso Brewed), Meadows Skimmed Milk, Strawberries, Nature's Wonders Baked Almonds, Celery, Strawberries, Cucumber (with Peel), Macadamia Nuts, Roasted Unsalted Cashew Nuts, Meadows Saltines, Meadows Skimmed Milk, Coffee (Espresso Brewed), Nature's Wonders Baked Almonds. more...
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Losing 1.4 kg a Week
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shirleylim_07's Weight History
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