shirleylim_07's Journal, 08 Apr 21

Long time no eat...

View Diet Calendar, 08 April 2021:
1109 kcal Fat: 53.00g | Prot: 74.63g | Carbs: 81.87g.   Breakfast: Pauls Skimmed Milk, Coffee (Espresso Brewed), Loong Fatt Tau Sar Piah, Celery. Lunch: Caesar Salad with Chicken. Dinner: Spinach, Cooked Cauliflower (Fat Not Added in Cooking), Capsicum, Cooked Cauliflower (Fat Not Added in Cooking), Linley Valley Pork Pork Loin Boneless, Egg (Whole) , Watermelon . Snacks/Other: Meadows Skimmed Milk, Coffee (Espresso Brewed), Nature's Wonders Baked Almonds, Bee Cheng Hiang Bak Kwa, Roasted Unsalted Cashew Nuts, Loong Fatt Tau Sar Piah, Coffee (Espresso Brewed), Meadows Skimmed Milk, Strawberries. more...
331 kcal Exercise: Core training - 1 hour, Apple Health - 23 hours. more...

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