josephc0917's Journal, 05 Apr 21

體重92.5
體脂32.4
基代1692
內臟脂肪15
肌肉59.3
骨質3.2
😅😅😅

92.5 kg Lost so far: 0 kg. Still to go: 92.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1537 kcal

Fat: 41.65g | Prot: 81.91g | Carbs: 192.64g. Breakfast: 早安美芝城里肌豬排蛋餅, 鮮奶茶. Lunch: 三商巧福清燉牛肉麵. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

3374 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.1 kg a Week

Comments

👍👍瘦了，就說你昨天吃少了

04 Apr 21 by member: 尼歐NEO


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josephc0917's Weight History