Weigh In record (no journal entry) for 05 April 2021
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 26.68g | Prot: 112.65g | Carbs: 163.18g.
Breakfast: 蔬菜汁, 蕃茄, 全麦（100％）面包, 鸡胸肉. Lunch: 蓝莓, 菠菜, 芝麻酱, 木耳, 醉鸡. Dinner: 无籽葡萄, 清蒸或水煮虾, 紫薯, 味增汤. Snacks/Other: 咖啡（加糖）. more...
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Losing 2.5 kg a Week
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