josephc0917's Journal, 03 Apr 21

體重92.8
體脂32.5
基代1697
內臟脂肪16
肌肉59.4
骨質3.2
肥了本來不想po 應該看沈重人生了😭

92.8 kg Lost so far: 0 kg. Still to go: 92.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

1487 kcal

Fat: 47.91g | Prot: 65.99g | Carbs: 195.95g. Lunch: 吉野家牛雞雙寶丼. Dinner: 水餃, 貢丸湯, 桂冠花生湯圓. more...

2913 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.4 kg a Week

Comments

不要看啦！！🤣🤣

03 Apr 21 by member: kuo19750926

看吧，我都邊看邊吃點心🤣

03 Apr 21 by member: 尼歐NEO

我在追劇天國與地獄😅

03 Apr 21 by member: josephc0917

😓😓😓慶祝恢復自由身嗎？

03 Apr 21 by member: chenxxxcccc

以前辦公室戀情（ㄏㄨㄣㄨㄞ、ㄑㄧㄥ）不能公開，現在自由了，所以慶祝？😅

03 Apr 21 by member: 尼歐NEO

沒事作啊😅😅😅

03 Apr 21 by member: josephc0917

又沒關係慢慢來就好

04 Apr 21 by member: gulinlin

我也覺得只是認識的人还會問另外現在職業欄只能選無業😭😭😭

04 Apr 21 by member: josephc0917

都到中年了不用太在意別人的眼光啦活出自己不要活在別人的眼皮和世俗的觀念底下～我有男的朋友才30出頭就幾年沒工作了，他說他只想靠投資股票賺錢，也沒啥不好，他開心滿足自己的選擇就好～

04 Apr 21 by member: gulinlin

約哥你現在的職業是「自己的老闆」，暫時不用想這些吧，先調整自己👍加油💪

04 Apr 21 by member: 尼歐NEO

哈哈還是有傳統的束縛啊單是要跟老媽說就很困難😅

04 Apr 21 by member: josephc0917


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josephc0917's Weight History