chocolatecandyfloss's Journal, 23 Dec 13

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Weigh In record (no journal entry) for 23 December 2013

76 kg Lost so far: 0.5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2013:

915 kcal

Fat: 37.17g | Prot: 71.03g | Carbs: 87.47g. Breakfast: Cub Foods Whole Wheat Waffles. Lunch: Chicken Low Fat Chicken Salad. Dinner: Soup Watercress and pork rib soup, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Fresh & Easy Egg Fried Rice. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2177 kcal

Exercise: Dumbell Rows & Dumbell Flyers - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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chocolatecandyfloss's Journal, 23 Dec 13

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chocolatecandyfloss's Weight History