Weigh In record (no journal entry) for 31 March 2021
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 47.79g | Prot: 73.50g | Carbs: 80.31g.
Breakfast: Latte Coffee. Lunch: Moregreen Purple Chinese Yam & Purple Barley, Sunflower Oil, ILE Dr France Brie Au Blue Brie Au Blue Cheese, Cherry Tomatoes, Egg, Arla Natural Cream Cheese. Dinner: White Rice, Pork, Soft Silken Tofu , Chicken Wing (Skin Not Eaten). Snacks/Other: Neocell Beauty Infusion Collagen Supplement . more...
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1693 kcal
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Exercise:
Vibrating Platform Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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