| December 2023 |
| Wed 13: |
276 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
2.00g |
|
2.40g |
|
-
|
-
|
| October 2023 |
| Sun 15: |
721 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
21.50g |
|
1.80g |
|
-
|
-
|
| Wed 4: |
237 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
1.90g |
|
6.94g |
|
-
|
-
|
| Tue 3: |
427 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
10.20g |
|
8.60g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
842 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
80.49g |
|
24.64g |
|
4.36g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
65 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
1.52g |
|
1.37g |
|
-
|
-
|
| Mon 24: |
936 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.26g |
|
21.40g |
|
54.06g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
1069 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
102.20g |
|
28.30g |
|
8.38g |
|
-
|
-
|
| Wed 7: |
1232 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
112.86g |
|
38.26g |
|
12.51g |
|
-
|
-
|
| Fri 2: |
692 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
10.64g |
|
12.83g |
|
-
|
-
|
| Thu 1: |
1433 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
137.76g |
|
33.15g |
|
11.01g |
|
-
|
-
|
| May 2023 |
| Sat 20: |
483 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
7.23g |
|
7.58g |
|
-
|
-
|
| Fri 19: |
993 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
79.02g |
|
49.61g |
|
12.77g |
|
-
|
-
|
| Thu 18: |
756 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
71.66g |
|
12.96g |
|
13.36g |
|
-
|
-
|
| Wed 17: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
112.75g |
|
29.66g |
|
13.53g |
|
-
|
-
|
| Tue 16: |
1075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
88.07g |
|
36.78g |
|
31.86g |
|
-
|
-
|
| Mon 15: |
849 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
67.98g |
|
39.59g |
|
16.87g |
|
-
|
-
|
| Sun 14: |
972 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.17g |
|
40.32g |
|
40.23g |
|
-
|
-
|
| Sat 13: |
1121 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
82.79g |
|
28.21g |
|
63.16g |
|
-
|
-
|
| Thu 11: |
483 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
7.23g |
|
7.58g |
|
-
|
-
|
