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3/31早安～3月結帳，記錄一下💪💪💪
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42.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 42.93g | Prot: 105.34g | Carbs: 77.44g.
Breakfast: 黑咖啡. Lunch: 水煮蛋, 家樂福 小番茄, 星巴克 (Starbucks) 照燒雞肉三明治. Dinner: 全聯 豬里肌肉片, 櫛瓜, 全聯 鯛魚片, Kirkland 冷凍生干貝, 韭菜. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1562 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
30 Mar 21 by member: 尼歐NEO
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30 Mar 21 by member: 尼歐NEO
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