3/14早安~早餐🥣烤巧克力波羅➕奶油起司🧀️肉鬆😋、熱拿鐵☕️~^_^(記錄📝一下,好久不見的數值了🤣🤣🤣)
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1118 kcal
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Fat: 48.51g | Prot: 77.84g | Carbs: 89.71g.
Breakfast: 雞蛋(整個), 瑞穗 低脂鮮乳, 黑咖啡. Lunch: 名廚美饌 港式蘿蔔糕, 蔥油餅, 鍋貼, 紅龍 牛肉湯. Dinner: 元本山 無調味對切海苔, 泡菜, 甜椒, 雞胸肉, 全聯 花椰菜粒. Snacks/Other: 小番茄(葡萄形狀), 無糖豆漿, MOS 熱紅茶. more...
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1571 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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