Weigh In record (no journal entry) for 29 March 2021
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65.6 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 26.54g | Prot: 80.90g | Carbs: 59.86g.
Breakfast: Cherry Tomatoes, Meadows Skimmed Milk, Coffee (Espresso Brewed). Lunch: Cherry Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Capsicum, Cooked Egg White, Cooked Cauliflower (Fat Not Added in Cooking), Linley Valley Pork Pork Loin Boneless, Spinach. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cherry Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Spinach, Cooked Egg White, Cooked Cauliflower (Fat Not Added in Cooking), Linley Valley Pork Pork Loin Boneless, Capsicum. Snacks/Other: Cherry Tomatoes, Cucumber (with Peel), Meadows Skimmed Milk, Coffee (Espresso Brewed), Nature's Wonders Baked Almonds, Cucumber (with Peel), Bee Cheng Hiang Bak Kwa, Meadows Saltines, Macadamia Nuts, Nature's Wonders Baked Almonds. more...
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Losing 0.7 kg a Week
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shirleylim_07's Weight History
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