Weigh In record (no journal entry) for 30 March 2021
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 38.49g | Prot: 86.69g | Carbs: 74.22g.
Breakfast: Latte Coffee. Lunch: Arla Natural Cream Cheese , Cucumber, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Spinach (from Canned), Celery, Steamed or Poached Swordfish. Snacks/Other: Neocell Beauty Infusion Collagen Supplement, Whole Milk, Moregreen Purple Chinese Yam & Purple Barley. more...
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Gaining 0.2 kg a Week
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