josephc0917's Journal, 29 Mar 21

體重92.6
體脂32.4
基代1694
內臟16
肌肉59.4
骨質3.2
平盤😅

92.6 kg Lost so far: 0 kg. Still to go: 92.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1288 kcal

Fat: 54.69g | Prot: 89.13g | Carbs: 97.30g. Lunch: 沙朗牛排. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉, 統一奶酥麵包. more...

3705 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

Comments

晚餐沒吃嗎？平盤👍👍

28 Mar 21 by member: chenxxxcccc

早安啊👍👍讚喔，平安度過假日

28 Mar 21 by member: 尼歐NEO

我⬇️0.2 😅😅😅

28 Mar 21 by member: gulinlin

😱😱😱 又💩💩了嗎

28 Mar 21 by member: josephc0917


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josephc0917's Weight History