Weigh In record (no journal entry) for 28 March 2021
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65.7 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 29.77g | Prot: 80.63g | Carbs: 65.42g.
Breakfast: Coffee (Espresso Brewed), Meadows Skimmed Milk. Lunch: Chwee Kueh, Capsicum, Celery , Cooked Mushrooms (Fat Not Added in Cooking), Spinach, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Egg White, Linley Valley Pork Pork Loin Boneless. Dinner: Cherry Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking), Spinach, Cooked Mushrooms (Fat Not Added in Cooking), Capsicum, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Egg White, Linley Valley Pork Pork Loin Boneless. Snacks/Other: Meadows Skimmed Milk, Coffee (Espresso Brewed), Nature's Wonders Baked Almonds, Nature's Wonders Baked Almonds, Cherry Tomatoes, Celery, Bee Cheng Hiang Bak Kwa, Macadamia Nuts , Cucumber (with Peel), Meadows Saltines, Coffee (Espresso Brewed), Nature's Wonders Baked Almonds, Meadows Skimmed Milk. more...
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764 kcal
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Exercise:
Core training - 45 minutes, Indoor walking - 1 hour, Apple Health - 22 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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shirleylim_07's Weight History
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