Weigh In record (no journal entry) for 17 December 2013
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75.7 kg
Lost so far: 0.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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1628 kcal
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Fat: 66.50g | Prot: 52.02g | Carbs: 162.72g.
Breakfast: Deviled Egg, Brown Sugar, Bob's Red Mill Organic Regular Rolled Oats, Organic Chia Seeds. Lunch: Vitasoy Soya Bean Drink, Apple - 1 small, Singapore Hawker - Minced M Mushroom Noodle (Dry). Dinner: Homemade Winter melon Soup, Vegetables French beans sautéed with butter and garlic, Quinoa Quinoa (Generic cooked), allrecipes Cocktail meatballs. Snacks/Other: Super Super - Roasted Hazelnut 3 In 1 White Coffee, Deviled Egg. more...
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1705 kcal
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Exercise:
Abdominal Crunches - 30 minutes, Lateral Raise, Dumbell - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chocolatecandyfloss's Weight History
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