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Curiga minggu lalu yang naik masa otot, tapi tetep konsisten defcal sama nyobain IF. Biasanya turun cuma 0,3 gr, minggu ini turun sekilo. Alhamdulillah, tetap semangat!
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 94.99g | Prot: 71.12g | Carbs: 306.14g.
Breakfast: Kelapa, Jus Jeruk, Soto Ayam, ABC Kopi Susu. Lunch: Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng, Daun Bawang (Loncang), Cabai Merah atau Rawit, Rempeyek, Roti. Snacks/Other: Chatime Matcha Tea Latte, Rempeyek, Chatime Hazelnut Milk Tea. more...
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2216 kcal
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Exercise:
Cycling - 1 hour and 30 minutes, Resting - 18 hours and 6 minutes, Sleeping - 4 hours and 24 minutes. more...
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Losing 1.0 kg a Week
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