|
68hrs into EF, 12hrs of Dry Fasting through the night and 1 hour of Running, Stairs-Climbing and cardio/ dance with Pamela Reid’s YouTube videos yesterday.
|
77.1 kg
Lost so far: 14.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
882 kcal
|
Fat: 60.41g | Prot: 53.94g | Carbs: 40.33g.
Dinner: Tuna in Oil (Canned), Laver Seaweed , Kimchi, Soft Silken Tofu , Brazil Nuts, Pecan Nuts , Walnuts, White Mushrooms (Microwaved) , Miso Soup, Water . more...
|
Losing 5.6 kg a Week
|
 Comments
wow, Pamela Reif, good choice😄😉.
27 Mar 21 by member: 김서윤..
|
Pamela Reif's workouts are really tiring and demanding😥, but when you do the workouts you feel your muscles working👍.
27 Mar 21 by member: 김서윤..
|
oops, autocorrect from Reif to Reid haha...
Yeah, she's really amazing! There're a few cute videos of her working out together with lean/ muscular guy guests who were struggling while she still look so relaxed ^^
28 Mar 21 by member: Bernard.Sg
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernard.Sg's Weight History
|