josephc0917's Journal, 20 Mar 21

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體重91.9
體脂32.3
基代1683
內臟16
肌肉59
骨質3.2
肥了太多飯局了完蛋了😭😭😭

91.9 kg Lost so far: 0 kg. Still to go: 91.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1884 kcal

Fat: 76.36g | Prot: 66.93g | Carbs: 239.88g. Breakfast: 鮮奶茶, Burger King 吉士火烤牛肉堡. Lunch: 檀島港式菠蘿油, 全家叉燒包, 蔥油撈麵. Snacks/Other: 芋圓, 豆花, 砂糖, 花生, 紅豆. more...

2801 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.2 kg a Week

9 Supporters Support

Comments

早安啊，還沒突破92，不急

19 Mar 21 by member: 尼歐NEO

🙄🙄🙄

19 Mar 21 by member: josephc0917

畢竟你自己吃都還會超過92，這週吃了好幾次的餐會也還沒到92😆😆😆

20 Mar 21 by member: chenxxxcccc


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josephc0917's Journal, 20 Mar 21

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