體重91 體脂32 基代1670 內臟15 肌肉58.7 骨質3.2 還好有補到漁 不吃豆花就好了😭
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91 kg
Lost so far: 0 kg.
Still to go: 91 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 35.10g | Prot: 56.75g | Carbs: 93.75g.
Dinner: 雞腿排, 全家 白飯, 炒高麗菜, 炒豆芽, 荷包蛋, 蛤蜊/蜆雜燴湯. more...
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Losing 1.4 kg a Week
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josephc0917's Weight History
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