josephc0917's Journal, 16 Mar 21

體重91.4
體脂32.1
基代1676
內臟脂肪15
肌肉58.8
骨質3.2
假日吃到92 還有瘦一些但這禮拜都是飯局啊😅

91.4 kg Lost so far: 0 kg. Still to go: 91.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

1478 kcal

Fat: 32.74g | Prot: 64.38g | Carbs: 149.86g. Lunch: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

3080 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.3 kg a Week

Comments

👏👏👏👍👍不錯喔！

16 Mar 21 by member: chenxxxcccc

看吧，根本就是沒胖到

16 Mar 21 by member: 尼歐NEO


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josephc0917's Weight History