|
好像好久不見的數值了🤣🤣🤣
|
43.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 48.51g | Prot: 77.84g | Carbs: 89.71g.
Breakfast: 雞蛋（整個）, 瑞穗 低脂鮮乳, 黑咖啡. Lunch: 名廚美饌 港式蘿蔔糕, 蔥油餅, 鍋貼, 紅龍 牛肉湯. Dinner: 元本山 無調味對切海苔, 泡菜, 甜椒, 雞胸肉, 全聯 花椰菜粒. Snacks/Other: 小番茄（葡萄形狀）, 無糖豆漿, MOS 熱紅茶. more...
|
|
1571 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
Losing 3.5 kg a Week
|
 Comments
13 Mar 21 by member: 尼歐NEO
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|