josephc0917's Journal, 11 Mar 21

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體重91.2
體脂32.1
基代1673
內臟15
肌肉58.8
骨質3.2
🤔🤔🤔

91.2 kg Lost so far: 0 kg. Still to go: 91.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

1424 kcal

Fat: 28.40g | Prot: 52.65g | Carbs: 89.55g. Lunch: 雞蛋（整個）, 餛飩湯, 八方雲集麻醬乾麵. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

3057 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.1 kg a Week

13 Supporters Support

1 to 20 of 22

Comments

厲害厲害👍

10 Mar 21 by member: 尼歐NEO

又瘦了👍

10 Mar 21 by member: 尼歐NEO

這樣看來不要亂吃就好，根本不需要留一口😂😂😂湯不要喝太多就好👍👍👍

10 Mar 21 by member: chenxxxcccc

因為有吃蛋糕啊 484 484 我就說

10 Mar 21 by member: gulinlin

應該是留一口😅😅😅

10 Mar 21 by member: josephc0917

隊長快吃蛋糕妳最愛的漆瘋😅😅😅

10 Mar 21 by member: josephc0917

還是你今天有記得刮🦵毛 🤣🤣🤣

10 Mar 21 by member: gulinlin

看來你腿毛量不少，能多⬇️0.1

10 Mar 21 by member: gulinlin

約哥又不是沒進化成功的，哪有腿毛那麼多的啊🤣🤣🤣

10 Mar 21 by member: 尼歐NEO

🦍🦍🤣🤣🤣

10 Mar 21 by member: kuo19750926

我沒毛😅

10 Mar 21 by member: josephc0917

你沒毛😨😨😨😨約哥你是白X？

11 Mar 21 by member: 尼歐NEO

🤫🤫🤫

11 Mar 21 by member: josephc0917

阿就每次為了多⬇️0.1、0.2 就刮刮刮光了刮到長不出來了 🤣🤣🤣

11 Mar 21 by member: gulinlin

還用火燙的🐷🐷🐷

11 Mar 21 by member: josephc0917

燙完需要鋼絲球刷一下，才不會黑黑的🤣🤣🤣

11 Mar 21 by member: 尼歐NEO

🤣🤣🤣🤣笑死

11 Mar 21 by member: gulinlin

烤山豬肉🤣🤣🤣

11 Mar 21 by member: kuo19750926

約哥我鋼絲球技術還是不錯的👍需要幫忙嗎？常刷豬腳練出來的技術🤣🤣🤣

11 Mar 21 by member: 尼歐NEO

豬腳毛好像都用火燒😅

11 Mar 21 by member: josephc0917

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josephc0917's Journal, 11 Mar 21

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