josephc0917's Journal, 08 Mar 21

體重91.8
體脂32.3
基代1682
內臓16
肌肉58.9
骨3.2
還好吃完牛排後就沒亂吃😅

91.8 kg Lost so far: 0 kg. Still to go: 91.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

890 kcal

Fat: 18.02g | Prot: 41.35g | Carbs: 133.61g. Lunch: 7-11 御飯糰, 7-11 一日野菜凱撒沙拉, 7-11 熱美式(中), 香蕉, 蘋果. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

3501 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.1 kg a Week

Comments

👏👏👍👍

07 Mar 21 by member: chenxxxcccc

難得假日連兩天變瘦👏👏

07 Mar 21 by member: chenxxxcccc

瘦了👍👍吃牛排果然約哥會瘦

07 Mar 21 by member: 尼歐NEO

晚上只吃扣士扣的獅子頭啦😭

07 Mar 21 by member: josephc0917

尼歐快企吃😎

07 Mar 21 by member: josephc0917

😲😲😲

08 Mar 21 by member: 白小茶

很棒👍

08 Mar 21 by member: qqqqqq66


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History