josephc0917's Journal, 06 Mar 21

體重92.5
體脂32.6
基代1692
內臟16
肌肉59.1
骨3.2
Bj4😭😭😭

92.5 kg Lost so far: 0 kg. Still to go: 92.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

1357 kcal

Fat: 57.13g | Prot: 64.31g | Carbs: 147.71g. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 桂冠魚餃, 桂冠貢丸湯, 義美芝麻湯圓, 水餃. more...

3827 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 6.3 kg a Week

Comments

正常正常👍👍

05 Mar 21 by member: 尼歐NEO

假日了👍正常的精緻生活之後，你就回歸了

05 Mar 21 by member: 尼歐NEO

正常發揮 🤣🤣🤣

05 Mar 21 by member: gulinlin

這是正常的🔝 真的沒有什麼好懷疑的🤨🤣🤣🤣

05 Mar 21 by member: kuo19750926

隊長還說太少😭

05 Mar 21 by member: josephc0917

我吃補肥也都差不多多個一公斤上下😆😆😆

05 Mar 21 by member: chenxxxcccc

昨天还有先便便😅

05 Mar 21 by member: josephc0917


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josephc0917's Weight History