Weigh In record (no journal entry) for 05 March 2021
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67.8 kg
Lost so far: 10.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 51.53g | Prot: 65.40g | Carbs: 58.42g.
Breakfast: Coffee (Espresso Brewed), Pauls Skimmed Milk. Lunch: Cabbage , Fried Breaded Tenderloin Pork. Dinner: Egg White, Cooked Mushrooms (Fat Not Added in Cooking), Shrimp Stir Fry, Cauliflower (with Salt, Drained, Cooked, Boiled), Broccoli. Snacks/Other: Pauls Skimmed Milk, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Pauls Skimmed Milk, Nature's Wonders Baked Almonds, Roasted Unsalted Cashew Nuts, Nature's Wonders Baked Almonds, Meadows Saltines, Nature's Wonders Baked Almonds, Cucumber (with Peel). more...
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Losing 1.4 kg a Week
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shirleylim_07's Weight History
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