josephc0917's Journal, 05 Mar 21

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體重91.6
體脂32.3
基代1679
內臟脂肪15
肌肉58.8
骨質3.2
肥了 😭😭😭都是老媽🐷

91.6 kg Lost so far: 0 kg. Still to go: 91.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

2135 kcal

Fat: 88.50g | Prot: 119.99g | Carbs: 212.41g. Breakfast: 統一奶酥麵包. Lunch: 7-11 海鮮中華丼. Dinner: 鼎泰豐元盅牛肉湯, 爭鮮鮭魚生魚片, Häagen-Dazs 草莓冰淇淋, 爭鮮鮪魚生魚片, 油爆蝦, 蝦天婦羅, 芝士蛋糕, 沙朗牛排. Snacks/Other: 詩特莉巧克力燕麥手工餅乾. more...

3045 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.1 kg a Week

7 Supporters Support

Comments

😑😑😑

04 Mar 21 by member: chenxxxcccc

媽媽又中槍🤪

04 Mar 21 by member: 我一定要成功加油

做媽媽的真難😰😰😰手藝差煮得難吃被嫌手藝太好也要背黑鍋😑😑😑

04 Mar 21 by member: chenxxxcccc

其實不用太理會牽拖型的版主說了什麼⋯ 🤣🤣🤣⋯

04 Mar 21 by member: gulinlin

哈哈隊長等等版主會說妳又80他😂

04 Mar 21 by member: 我一定要成功加油

早安啊約哥你牽拖啦

04 Mar 21 by member: 尼歐NEO

約媽又沒有逼你吃粉圓🤣

04 Mar 21 by member: 尼歐NEO

媽媽有理由可以不煮飯囉～😆😆

04 Mar 21 by member: kuo19750926

我那天可是「又有」苦口婆心的勸他不要2天捕🐟 、5天曬網哦⋯ 🤣🤣🤣

04 Mar 21 by member: gulinlin

何況被80會瘦耶🤣🤣🤣

04 Mar 21 by member: gulinlin

剛剛吃完微風樓下海鮮丼吃的太開心忘了照

05 Mar 21 by member: josephc0917


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josephc0917's Journal, 05 Mar 21

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