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體重91.3
體脂32.1
基代1674
內臟脂肪15
肌肉58.8
骨質3.2才一點點😱😭😭😭
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91.3 kg
Lost so far: 0 kg.
Still to go: 91.3 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 61.15g | Prot: 76.42g | Carbs: 298.55g.
Lunch: 一蘭 拉麵, 7-11 御飯糰, 7-11 一日野菜凱撒沙拉, 7-11 熱美式(中), 香蕉, 蘋果. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿, 珍珠, 芋圓, 花生, 紅豆. more...
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Losing 2.1 kg a Week
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josephc0917's Weight History
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