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體重92.4
體脂32.5
基代1691
內臟16
肌肉59.2
骨質3.2
假日沒記 其實昨天93了😅😅😅 要練了😭😭😭
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92.4 kg
Lost so far: 0 kg.
Still to go: 92.4 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 46.06g | Prot: 68.74g | Carbs: 223.78g.
Breakfast: 無糖豆漿, 雜糧麵包. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞蛋（整個）, 煮熟的綠色椰菜. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 嘉頓 (Garden) 麥芽酥餅. more...
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Losing 0.4 kg a Week
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josephc0917's Weight History
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