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體重92.5
體脂32.4
基代1692
內臟16
肌肉59.3
骨質3.2
肥了😅😅😅
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92.5 kg
Lost so far: 0 kg.
Still to go: 92.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2089 kcal
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Fat: 44.52g | Prot: 99.63g | Carbs: 242.29g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
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Gaining 3.5 kg a Week
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josephc0917's Weight History
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