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體重92
體脂32.3
基代1685
內臟16
肌肉59.1
骨質3.2平盤🤔🤔🤔
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92 kg
Lost so far: 0 kg.
Still to go: 92 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2045 kcal
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Fat: 72.96g | Prot: 82.80g | Carbs: 235.30g.
Breakfast: 全家 飯糰. Lunch: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 桂冠 花生湯圓, 貢丸湯, 水餃. Snacks/Other: 7-11 關東煮-高麗菜捲, 7-11 關東煮黑輪, 7-11 關東煮-白蘿蔔. more...
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steady weight
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josephc0917's Weight History
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