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體重92
體脂32.3
基代1685
內臟16
肌肉59
骨質3.2
應該算持平 量了兩三次😅
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92 kg
Lost so far: 0 kg.
Still to go: 92 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1587 kcal
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Fat: 29.62g | Prot: 38.82g | Carbs: 142.03g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 優格. Lunch: 餛飩湯, 乾麵. Dinner: 桂冠 冷凍小湯圓, 三商巧福 蕃茄牛肉麵. Snacks/Other: 7-11 熱美式(中), 7-11 熱美式(中). more...
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Losing 2.1 kg a Week
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josephc0917's Weight History
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