Weigh In record (no journal entry) for 23 February 2021
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1432 kcal
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Fat: 71.73g | Prot: 73.65g | Carbs: 140.12g.
Breakfast: Cooked Corn, Farmers Union Greek Style Yogurt Light, Cherry Tomatoes, Avocados, Potatoes (Flesh, without Salt, Boiled), Carrots, Coffee with Milk, Egg (Whole) . Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Carrots, Boiled Potato (Fat Not Added in Cooking), Quinoa (Cooked), Avocados, Cherry Tomatoes, Baked or Grilled Salmon. Dinner: Honeydew Melons , Chicken Curry, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Pistachio Nuts, Guavas. more...
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1836 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Melanie717's Weight History
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