Weigh In record (no journal entry) for 22 February 2021
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84.2 kg
Lost so far: 7.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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669 kcal
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Fat: 23.69g | Prot: 33.62g | Carbs: 80.04g.
Lunch: Mixed Nuts, White Rice, Vegetarian Meat Loaf or Patties (with Meat Substitute). more...
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Gaining 0.7 kg a Week
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Bernard.Sg's Weight History
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