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so far so good with at least 12hr of Intermittent Fast daily.
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84.1 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1835 kcal
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Fat: 62.34g | Prot: 72.81g | Carbs: 249.20g.
Lunch: Mixed Vegetables (Drained Solids, Canned) , Chicken Stir Fry, Fried Fish, Brown Rice. Dinner: Quinoa , Vitasoy Soya Bean Drink (Pack), Dried Chia Seeds . Snacks/Other: Air Popped White Popcorn , Mixed Nuts, Redondo Luxury Cream Wafers. more...
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Losing 2.8 kg a Week
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 Comments
Then why gaining weight!?
21 Feb 21 by member: Farzana-
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Now that I know this truly effective & Fast way (pun unintended haha) of losing weight, I don’t limit myself to 1500 kcal anymore. Just eating whatever I like (healthy stuff/ superfoods most of the time) before I do 12-day Extended Fasting starting from 28 Feb (Sunday) 8pm 😉
21 Feb 21 by member: Bernard.Sg
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Bernard.Sg's Weight History
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