Weigh In record (no journal entry) for 20 February 2021
|
84.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1315 kcal
|
Fat: 63.72g | Prot: 35.27g | Carbs: 156.97g.
Breakfast: You Tiao. Lunch: Redondo Luxury Cream Wafers, Oriental Style Noodle Soup with Vegetables. Dinner: Stir Fried Noodles with Vegetables. Snacks/Other: Meiji Plain Crackers, Mixed Nuts. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernard.Sg's Weight History
|