josephc0917's Journal, 20 Feb 21

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體重91.7
體脂32.2
基代1680
內臟15
肌肉59
骨3.2
算瘦了嗎？😲😲😲

91.7 kg Lost so far: 0 kg. Still to go: 91.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

647 kcal

Fat: 34.20g | Prot: 32.90g | Carbs: 51.90g. Dinner: 7-11 麵屋一燈豚骨叉燒拉麵. more...

2846 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.1 kg a Week

10 Supporters Support

1 to 20 of 30

Comments

瘦瘦瘦⋯ 週末了哦⋯

19 Feb 21 by member: gulinlin

隊長不要提醒偶😲

19 Feb 21 by member: josephc0917

原來破功也能瘦那你前面節制做啥？😑😑😑

19 Feb 21 by member: chenxxxcccc

可能昨天澱粉有稍微節制一點😅

19 Feb 21 by member: josephc0917

是有吃豆花的關係🤣🤣🤣

19 Feb 21 by member: kuo19750926

宅媽又突破盲腸了👍🏻👍🏻👍🏻 😂😂😂

19 Feb 21 by member: gulinlin

他一開始說「拼了」⋯ 後來說「破功」⋯ 最後卻「瘦了」⋯ 🧱🧱🧱🧱🧱🧱🧱🧱

19 Feb 21 by member: gulinlin

不過今天有上班喔

19 Feb 21 by member: josephc0917

對厚但我改明天上

19 Feb 21 by member: gulinlin

因為有拚了所以才有瘦一點如果沒破功應該瘦比較多

19 Feb 21 by member: josephc0917

在哪？

19 Feb 21 by member: josephc0917

九X樓

19 Feb 21 by member: gulinlin

頤公（諧音）也很好吃只是比較難訂

19 Feb 21 by member: gulinlin

約哥瘦了👍👍

19 Feb 21 by member: 尼歐NEO

隊長九華樓吃過不錯吃👍

20 Feb 21 by member: josephc0917

不過烤鴨印象最深的還是北京吃的😅

20 Feb 21 by member: josephc0917

那去吃ㄧˊㄍㄨㄥˉ的啦比九更好吃要記得預定哦～

20 Feb 21 by member: gulinlin

吃不起😭

20 Feb 21 by member: josephc0917

小資男又快失業的中年大叔😭😭😭

20 Feb 21 by member: josephc0917

我記得你一直想炒掉老板😅😅😅

20 Feb 21 by member: chenxxxcccc

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